Individual Wellness Coaching
Discover what you want out of life and how to make it a reality. Explore your vision, create and update goals, and learn how to navigate roadblocks along the way. I can help with anything from short-term goal achievement to major lifestyle redesign.
*While every coaching session is tailored to fit the individual's needs and preferences, exploration of the mind, body, and spirit is recommended for all clients. Coaching sessions include identifying and limiting/eliminating physical, emotional, spiritual, and environmental stressors.
*Coaching sessions are offered in-person and via video call.
One of the largest and most common obstacles to living our best lives is due to our emotional attachments.
"Am I ____ enough?"
"Are they judging me?"
"Why don't they like me?"
"Why do bad things always happen to me?"
Learn how to define your Truth from your Soul rather than from the perceived judgment of others. Change the message you are sharing with your subconscious and the Universe so that you can let go of the ego's unhealthy attachments and live your best life.
Conscious Reframing &
The subconscious is the part of the mind we do not willfully engage. It is our automatic way of thinking and responding. What we are told about ourselves and what we choose to believe about ourselves shapes our subconscious and heavily impacts our lives. To change your perception of yourself and the world, to change the way you view and respond to life, you must change those automatic thoughts and reactions. Explore your subconscious, learn to identify subconscious thoughts and habits that are not serving you, and learn to reprogram them so that they are serving the health of your mind, body, and spirit.
Interpersonal Relationship Coaching
Are you struggling with a relationship(s) in your life? Learn to identify underlying causes of these struggles, how to overcome them, and how to foster healthy relationships in all avenues of your life: from romantic, to family and friends, to coworkers. It only takes one person to change the dynamic of a relationship. While it is ideal to have both parties working on themselves at the same time, positive changes can still be made with the efforts of one person.
Labor, Birth, & Parenting Coaching
Learn the physiology, psychology, and spirituality of pregnancy, labor, birth, and parenting from a psychology major, Occupational Therapist, autonomous birthing advocate, gentle (not to be mistaken with permissive) parenting advocate, and mom. Support can be as needed (brief phone calls with questions as they arise) or extensive.
Home Detox Evaluation
There are many environmental threats that prevent people from achieving their optimal physical and mental health. I perform home evaluations to identify environmental stressors (i.e. chemicals in personal care products) and provide education on how to detoxify the physical environment.
*Interventions include health education, "ditch & switch" ideas, and referrals as needed.
Workplace Detox Evaluation
There are many threats that prevent people from achieving their optimal physical and mental health. I perform workplace evaluations to identify environmental stressors (i.e. chemicals in cleaning products, non-ionizing radiation) and provide education on how to detoxify the physical environment. I will also provide a formal write-up addressing all areas of concerns with recommendations for improvements.
Workplace injury can be caused by a single incident, repetitive motion, or prolonged physical stress on the body. Injury can result in workplace stress, decreased productivity, time off work, and increased insurance premiums. Decrease the potential for injury with an ergonomic evaluation. I assess work spaces and provide recommendations to decrease physical stress on the body.
Health & Wellness Classes/Workshops
I offer various health & wellness classes and workshops in the western suburbs of Chicago and online. Topics include but are not limited to:
Immune System Regulation
Social Emotional Learning
Attracting a Positive Life
Motivation: Staying on Track
Classes for children are also available.