Services | The Lyman Effect

Click each service below to learn more.

Individual Wellness Coaching

- Holistic Health & Wellness Coaching -

- Letting Go & Breaking Cycles: Unhealthy Attachments, Beliefs, & Behaviors -

- Relationship Coaching: Self & Others -

Individual Somatic Release Session

Parent & Family Guidance

- Parenting & Family Dynamics Coaching -

- Caregiver Guidance & Support -

Health & Wellness Classes/Workshops

- View List of What I Offer -

Services Offered

Holistic Health & Wellness Coaching

As an Occupational Therapist and Certified Herbalist, I am trained in managing symptoms while uncovering the root cause of dis-ease. Sessions focus on the whole self, meaning we will explore physical, mental, emotional, social, and spiritual roadblocks to your health and wellness.

$155/session

Letting Go & Breaking Cycles

One of the largest and most common obstacles to living our best lives is unhealthy emotional attachments.

Do you ever find yourself asking,

"What will ____ think?"

"Am I ____ enough?"
"Why do bad things always happen to me?"

...

Are you making decisions based on your Highest Good...or based on a desired outcome? Are you being your authentic self or the version of you created to adapt to/survive your environment?

Acceptance, belonging, and purpose are actually primitive goals; they are a means of survival amongst mammals. Humans have evolved, but this primitive part of our brain will take over when we feel unsafe. Let's work together to find that safety and security within yourself. Authenticity is the highest frequency in the Universe and will attract your best life. When you don't feel safe being authentic, you will stay stuck.

The goal is to uncover the need(s) this fabricated version of you is filling and find healthier ways to meet those needs. The subconscious is the part of the mind we do not willfully engage. It is our automatic way of thinking and responding. To change your perception of yourself and the world, to change the way you view and respond to life, you must change those automatic thoughts and reactions. Explore your subconscious, learn to identify subconscious thoughts and habits that are not serving you, and learn to reprogram them so that they are serving the health of your mind, body, and spirit.

Let's get you back on your true path, to the life you were meant to live. We will create a plan to live that life daily and learn how to navigate roadblocks along the way. You were meant to shine; and you don't have to do it alone!

*Sessions include exploration of the mind, body, and spirit; regulating the nervous system, minimizing/eliminating stressors; and emotional regulation.

$155/session

Intrapersonal & Interpersonal Relationship Coaching

Are you struggling with a relationship(s) in your life?

You cannot connect with others in a healthy way if you cannot connect with yourself.

You cannot attract healthy relationships and behaviors from others if you are not in alignment.

You cannot receive from others what you are not giving yourself.

Learn to identify underlying causes of these struggles, how to overcome them, and how to foster healthy relationships in all avenues of your life: from romantic, to family and friends, to coworkers. We will work together to uncover what the mirrors (aka people) in your life are telling you, heal your inner child, identify your needs, kindly and clearly communicate needs and set boundaries, and manifest the relationships you want. While it is ideal to have both parties working on themselves at the same time, it is not necessary. Positive changes can still be made with the efforts of one person. You can only control your behavior. Once you are able to show up to the relationship in the healthiest way, you will observe shifts.

*Keep in mind, the goal here is for you to have healthy relationships. This requires change. Some relationships may only need tweaks. Others may need complete transformation. Be mindful that a potential outcome may include redefining the role of this relationship and its presence in your life. We will work on this

*Individual, 1:1 Sessions without partner's involvement or

*Couple Sessions and 1:1 sessions with each partner as needed

$155/session

Parenting & Family Dynamics Coaching

Are you struggling with

-yelling at your kids/family?

-emotionally regulating amongst the chaos?

-finding time for self-care?

-feeling guilty for not doing/being better or enough?

-being responsible for the energy and well-being of the entire household?

...

The list goes on! Trust me, I know. I have been there, and these are very real daily struggles for parents.

Let's work together to find your center, ground yourself, and learn effective strategies to care for yourself, your family, and all of the relationships in your life. Life is about balance, and everyone's needs are different. Uncover your needs, what works for you to meet them, and how to adjust your day-to-day lifestyle and interactions to foster a happier, healthier life for you and your family. Parenting is a beautifully challenging journey. You have the tools within you; let's dig together to find and fine-tune them.

*Sessions include self-healing, re-parenting your inner child, behavioral strategies for parents and children, and conscious/positive/intentional parenting guidance.

$155/session

Caregiver Guidance & Support

Are you always giving to others while lacking in the self-care department?

Cliche warning: You can't pour from an empty cup.

You already know this, so let's dig deeper. Why are you still trying to pour from an empty cup?

Let's work on you, so you can get back to what you love: helping others.

Even better, let's work on you so that helping others becomes a pure gift of giving love, rather than a need to feel loved by others.

Process that one for a minute. Even if it doesn't make sense right now, it will.

Let's regulate your nervous system, get some coping skills in your toolbox (ones that actually work), and balance your energies so that you can give your best to not only the rest of the world, but to your number 1: you.

$155/session

Individual Somatic Release Session

Each session begins with a life problem, disease (dis-ease), emotion, or troubling thought. Through somatic experiencing, meditation, and movement, you are gifted the space and skills to face the trauma, release trapped energy from the body, and regain trust between mind, body, and spirit to allow for integration and return of health.

*In person session at Holistic Energy Centre in Warrenville

*Video Sessions are also available if needed

$111

Intuitive & Somatic Coaching Package

Each 60-90 minute session will begin with a brief meditation, followed by a thought or emotion troubling you (can pull a card if needed for guidance). Through verbal and nonverbal communication, we will work together to uncover and release what is troubling you. We will dig deeper than the surface level problems and uncover the root self-limiting belief that is keeping you stuck and forcing you to repeat old patterns of thoughts, feelings, behaviors, and beliefs about daily life.

*This coaching requires trust in the process, a willingness to question and explore together, a commitment to change, and completion of 'homework' between sessions. We will be digging deep, facing trauma, and working to change deeply rooted beliefs and patterns, which is why a package and dedication to change is required. Work outside of sessions will include a daily practice (<30 minutes) and weekly reflections.

Schedule:

-FREE 15-Minute Consultation

-Initial Session

-1 Week Follow-Up

-2 Week Follow-Up

-1 Month Follow-Up

-2 Month Follow-Up

-6 Month Follow-Up

*Additional Sessions are available as needed and will be charged at discounted rate of $111/hour.

$999

*Healing should be available to everyone. If you are unable to pay the full amount, please reach out. We can talk about referral discounts, grants, and scholarships.

Health & Wellness Classes/Workshops

Classes and workshops are offered at Holistic Energy Centre in Warrenville, IL.

Mini Self-Limiting Beliefs Workshop

Identify core self-limiting beliefs governing your thoughts, emotions, behaviors, and nervous system. The first step of change is awareness. This is an optional workshop offered immediately before the Somatic Movement Class.

(30 minutes)

Somatic Movement Class

Confront, feel, and release emotions and trapped energy through guided and intuitive movement. This class is more receptive and experience-based, modeling a typical movement-based class.

(60 minutes)

Emotions in Motion Workshop

This workshop is for those experiencing chronic challenges: mental health, physical health, intrusive thoughts, unhealthy behavior patterns, and generational cycles. Release trapped energy and emotions causing dis-ease, regain trust within the body, and establish safety using intuitive movement. *There will be a sharing component for those who feel comfortable.

(60 minutes)

Women's Shame Shedding Circle

Women experience extensive shame in modern society. Together, let's share, explore our shadow work, experience and release our emotions, integrate, unlearn and reprogram societal beliefs that are not serving our Highest Good, and change unhealthy core belief systems that govern our lives.

(90 minutes)

Additional Intermittent Workshops:

Meditation Series (all levels of experience welcome)

Healing Wounded Masculine & Feminine Energies (for both men and women)

360º of Healing: Uncovering & Changing Core Beliefs While Healing the Nervous System

Chakra Education & Balancing

Shadow & Mirror Work

Growing Through the Seasons

Parenting

Stay tuned as I design programs for you to learn and grow independently or alongside an amazing support system...the choice is yours!

View Classes Offered at Holistic Energy Centre

Transformative Healing Program