This book contains 7 guided meditations I wrote and created with my 6 year old son. Read the meditations aloud to your child, or scan the QR code to access Logan's recorded meditations.

1. Peaceful Place Visualization: Visualization/Guided Imagery (2 versions: 1 for daytime, 1 for night)
2. Stream of Emotions Visualization to assist with emotional regulation and releasing challenging emotions from the body
3. Healing Light: Guided imagery and breathing
4. Chakra Balancing
5. Body Scan
6. Breathing Square: Breathwork exercise for nervous system regulation and anger management
7. Affirmations

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What makes a good person according to Logan: “Being nice, and kind, and not being mean to other people, and not telling other people to make you happy for them to be happy.”

Healing and contentment with your life come from within. Meditation can help.

 

Below are some of the possible benefits of meditating regularly:

• Reduces stress, inflammation, and pain

• Reduces anxiety

• Promotes emotional regulation and an improved stress response

• Helps to prevent mental health conditions by teaching to process emotions and trauma

• Increases compassion and empathy

• Improves sleep

• Increases energy

• Improves memory and attention

• Promotes creativity and divergent thinking

• Improves grades and academic performance

• Decreases recurrence of sickness

• …and so many more!

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If you dedicate time for daily meditation, you and your children will be gifted the opportunity to heal alongside one another, strengthen your bond, and create healthy habits that can last a lifetime.

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Grown ups, embrace the chaos, and manifest the calm from within.

Kids, blossom into the beautiful wildflower you were destined to be.

Everyone, enjoy childhood!