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When you fully embrace your Journey, you empower yourself to
let go and live!

My Approach 

Through my personal and professional journey, I have observed the disappointment after dedicating yourself to improving your health and "failing." It wasn't until I experienced it myself that I learned true health relies on the harmonious balance of the

mindbody, & spirit.

I changed my practice, and I changed my life.

I am happy to help in any way I can.

I have always valued and respected my clients' wishes and input. After all, I am here for you. With trust, honesty, and a little vulnerability, we can work together to uncover the underlying causes of dis-ease (acute or chronic) and suffering in all its forms. You will find there is usually more to it than meets the eye, which is why holistic care is so incredibly powerful and transforming.

Breaking away from a large corporation has gifted me the freedom to treat the whole person: physical, mental, emotional, and spiritual. I can help without limits and restrictions. I can put you first. When you find that harmonious balance of an empowered mind, a healthy body, and a free spirit; you can find your purpose and live your Truth. Let go of the confinements; crush that box you are living in. We won't settle on "managing" your symptoms. Why be alive if you're not living? My goal is to help you find your voice, your power, your Truth. Let's quiet the background noise and get you back on your true path.


                    for a FREE 15-minute consultation.

Lauren Lyman


I practiced as an Occupational Therapist in a hospital setting as well as in a rehabilitation hospital for several years. I became frustrated with the rules and limitations placed on helping people. When I became a mother, I decided to stay home with my son. During my journey to find more holistic health solutions for my family, I discovered the energetic world. I learned how to listen to the mind, body, spirit, and environment to uncover health solutions. With the right combination of knowledge and intuition, I was able to achieve a new level of health and wellness. It became my passion to help others do the same.


I have a BA in Psychology and a MS in Occupational Therapy. I have experience working with child development, behavior management, mental health, addiction, and both acute and chronic physical health conditions. I have worked with all ages and all personalities. However, if I feel someone else would be a better fit for you, I have no problem setting my ego aside and providing you with a referral. Integrity and trust are important in any healthy relationship, especially client-provider/mentor.

Real Talk


Am I perfect? Absolutely not! We are human; flaws are part of our perfectly imperfect design. "Mistakes" are part of the journey, and lessons are thrown our way for a reason.

Are you learning from them?

Are you growing through them?

Are you on your true path?

That is what matters. I do not ask for, expect, or even want perfection. We can't be on our game all the time, so give yourself a little grace through the mistakes and challenging days. My biggest goal is to stay true to myself and trust my journey, and I encourage others to do the same. Do you believe you deserve the best, authentic version of yourself? I know you do.


Wellness Coaching

Are you living your vision? Do you feel stuck or held back? Uncover the true you, discover the life you want, create a plan to live that life daily, and learn how to navigate roadblocks along the way.

*While every coaching session is tailored to fit the individual's needs and preferences, exploration of the mind, body, and spirit is recommended for all clients.  Coaching sessions include identifying and limiting/eliminating physical, emotional, spiritual, and environmental stressors.

Letting Go

One of the largest and most common obstacles to living our best lives is unhealthy emotional attachments.

"Am I ____ enough?"

"Are they judging me?"

"Why don't they like me?"
"Why do bad things always happen to me?"

Learn how to define your Truth from your Soul rather than from the perceived judgment of others. Change the message you are sharing with your subconscious and the Universe so that you can let go of the ego's unhealthy attachments and live your best life.

Home &Workplace
Detox Evaluations

Is something in your environment contributing to poor health or preventing you from achieving your optimal health? The Lyman Effect home and workplace detoxification evaluations are designed to identify health stressors in your environment and guide you toward healthier options.

Interventions include health education, "ditch & switch" ideas, and referrals as needed.


Health &Wellness Videos

Thank You

for visiting my website. Look around; check out my YouTube channel.

Do you think I could help? Turn off your ego. Don't judge your thoughts before you respond. If the answer is "yes," "maybe," "I'm not sure..." reach out! We will figure it out together. Consultations are FREE.

If we don't think it's a good fit, I will refer you to someone I think is a good fit.

You are important.

Your well-being is important. 

How Can I Help?

Thank you for submitting! I will be in touch soon.

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