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When you fully embrace your Journey, you empower yourself to
let go and live!

NEW Transformative Healing Program

10+ Healing Methods in ONE Program!









Uncovering & Changing Self-Limiting Beliefs While Healing the Nervous System

There are 5 channels of awareness in the body.

Many therapies address only 1 or 2 channels,

causing you to relive your pain without any healing actually taking place.

You think you are processing your emotions, but your progress eventually plateaus because

you are actually re-traumatizing yourself.

The Lyman Effect 360º of Healing

helps you uncover your self-limiting beliefs,

release the trapped survival energy in your nervous system that has been holding you back,

learn to trust your body and teach your body to trust you,

empower yourself,

plant and grow healing beliefs gradually to prevent body pushback,

and become your future self now.


Let's work together to bridge the gaps in your healing journey.

Click to schedule a session.

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If your thoughts, beliefs, words, and actions have are not the same frequency as your hopes and dreams, it is impossible to manifest them into existence.

Obstacles can feel overwhelming, but I have found the root cause of every obstacle can be narrowed down to 3 things:


Self-Limiting Beliefs (subconscious)

Unresolved & Suppressed Emotions (subconscious)

Fear/Feeling Unsafe (primitive brain)

These are massive road blocks to highest frequency in the Universe: authenticity. Wouldn't it be incredible to confidently operate as your authentic self and live your best life?

That's where I come in.

My Approach 

You’re probably here because you have tried and tried and tried, and nothing is working. Who has the solution? Whose website resonates with me, and did they post some free resources I can use to heal myself? I get it!

I have been there...and it's exhausting.


The problem isn’t that you can't find the answers. The problem is that the answers within you are covered up by decades of social programming, people pleasing vs defiance, anxiety, depression, shame, grief, fear, and the list goes on. Basically, you are who you are and do what you because, at one point, those traits and behaviors were necessary.

If you're here, my guess is they are no longer serving you.

Let's work together to identify what is holding you back, thank it for its no longer needed presence, release the death grip your nervous system has on it, and bring your future belief (aka self) to the present. Let's transform your fear and uncertainty into empowerment and authenticity. I will be here to guide, teach, and encourage you as you

heal your nervous system, reprogram your subconscious, reclaim your authentic self, and start living your best life.


Health & happiness are not end goals, but rather a lifelong commitment to truly loving yourself through life's challenges. The ultimate goal is for you to not need me, for you to confidently trust and rely on yourself (present, future, and your higher).

I am happy to help you get there.


 Click here to request a FREE 15-minute consultation. 


Individual Wellness Coaching

- 360 Degrees of Healing: Releasing Trauma & Healing the Nervous System - 

 - Letting Go of Unhealthy Attachments -

- Changing Behavior Patterns & Breaking Cycles -

- Home & Workplace Detox Evaluations (physical & mental health) -

- Interpersonal Relationship Coaching -

Parent & Family Guidance

- Parenting Coaching -

- Caregiver Guidance & Support -

- Pre Labor & Birth Guidance -

Health & Wellness Classes & Workshops


So, Why Me?

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I could sit here and sell myself, but that would be ego-driven and of no benefit to you. If you want to learn more about my personal and professional experience, visit my  'About Me' Page. 


 Click to request a free 15 minute consultation. I am here to serve your higher purpose, not my ego. If I can help you find a better fit, I will!

Otherwise, get ready to jump in….or we can start in the kiddie pool. Whatever works for you. I will always meet you where you're at.

Real Talk

Am I perfect? Happy all the time? "Enlightened?" Nope! We are all human. We have lessons to learn and very real feelings about those lessons. Growth and creation are our purposes here on Earth, and the journey is life-long. I only feel comfortable guiding you knowing I am actively working on my own healing and growing.

I do not ask for, expect, or even want perfection. Sometimes, the clouds block the sun. Give yourself a little grace through the mistakes and challenging days. My biggest goal is to stay true to myself and trust my journey, and I encourage others to do the same.


Do you believe you deserve the authentic version of yourself? I know you do. Let's create the life of your dreams!

 More About Lauren 


Videos & Blogs

Thank You

for visiting my website. Look around; check out my social media sites for some free tips & resources:


Do you think I can help? If the answer is "yes," "maybe," "I'm not sure..." reach out! We will figure it out together.

Consultations are FREE.

If we don't think it's a good fit, I will refer you to someone who may be.

You are important.

Your well-being is important. 

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How Can I Help?

Thank you for submitting! I will be in touch soon.

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